Mental Health Awareness

Life can sometimes be too much…

It is estimated that one out of every three South Africans will suffer from some form of mental health problem at some time in their lives. Feeling hopeless, worthless, frustrated, fearful, or struggling to concentrate are more common conditions than one may realize. This doesn’t mean that you are weak, it means that you are human, and there are people that can help.

If you are struggling with anxiety, depression and just feeling like life is too much to handle, please reach out to one of these organisations for help:

You can also download the free Panda App that will enable you to access mental health information, community support and expert help here.